35K 6K
🛍️ Buy 1 Get 1 Free. Code: BOGO

FA Nutrition RSS

How to increase muscle mass and what rules we must follow

The duration of the muscle mass development process is generally a long one with different variations depending on the level of each one. Thus, for a beginner a period of 3-4 months is sufficient for the appearance of visible results, while for a person with a balanced lifestyle who has the sport incorporated in the daily routine, a period of at least 8-9 months is needed.

Continua a leggere